SS Multi Millets & Dry Fruits Store

Mixed Dry Fruits & Nuts - Complete Nutrition in One Handful A perfect ratio blend of premium California Almonds 25%, Cashews 20%, Pistachios 15%, Walnuts 10%, Black & Golden Raisins 15%, Dates 10%, Figs & Apricots 5%. No salt, no sugar, no oil roasting - 100% raw & natural. For those who want all nutrients without buying 8 separate packs. *Health Benefits:* Brain & Memory: Walnuts' omega-3 & almonds' Vitamin E boost brain power and sharpen memory. Best brain food for kids, adults & students. Heart Health: Mono-unsaturated fats in almonds, pistachios & walnuts lower LDL bad cholesterol by 15% and protect heart. Energy Booster: Dates, raisins & figs give instant energy from natural sugars. Cashews & almonds provide long-lasting energy. Perfect pre/post-workout snack. Bones & Anemia: Figs' calcium strengthens bones. Raisins & dates' iron boosts hemoglobin and fights anemia.

Masala Amla - The Tangy-Spicy Digestive That Packs a Punch Fresh Indian gooseberries marinated with rock salt, roasted cumin, black pepper, hing & desi spices, then sun-dried to create this khatta-meetha-teekha snack. For those who don’t like sweet candy - this spicy tangy version is your perfect guilt-free munch. *Health Benefits:* Super Digestive: Works like natural Hajmola after meals. Cumin + hing relieve gas, bloating, acidity. 2-3 pieces post-meal fix constipation. Immunity & Iron: Vitamin C boosts immunity against cold/cough. 2.6mg iron fights anemia. Weight Management: Lower calories & higher fiber than sweet version. Boosts metabolism, curbs cravings, supports weight loss. BP & Sugar Friendly: Black salt has lower sodium, higher potassium - better for BP. Lower sugar makes it diabetic-friendly in moderation - consult doctor. Liver Detox: Amla + cumin combo cleanses liver & purifies blood. Reduces acne & skin blemishes. Motion Sickness

Dried Amla Candy - Ayurveda’s Sweet Immunity Booster Made by sun-drying fresh Indian Gooseberry slices soaked in honey/jaggery/sugar, Amla Candy transforms the tart superfood into a sweet-tangy treat loved by all ages. A traditional recipe from grandma’s kitchen, now in modern snack form. *Health Benefits:* Immunity Booster: Vitamin C & antioxidants fight infections, cold, and cough. 5-10 pieces daily support immunity.Digestion: Acts as natural mouth freshener & digestive after meals. Fiber relieves constipation. Supports liver detox. Skin & Hair: Vitamin C boosts collagen for glowing skin. Iron & antioxidants reduce hair fall and premature greying. Eye Health: Vitamin A & carotene improve vision and reduce cataract risk. Heart & Blood Sugar: Fiber maintains cholesterol. Chromium helps control blood sugar, but sweetened candy has high sugar - diabetics should choose unsweetened. Blood Purifier: Alkaline nature maintains pH balance and purifies blood.

Dried Kiwi Slices - The Tangy-Sweet Vitamin C Power house Originally from China and popularized by New Zealand, kiwi is a fuzzy berry loaded with nutrients. When dehydrated, it turns into chewy, tangy-sweet slices with vibrant green color and black seeds - a treat for both eyes and taste buds. *Health Benefits:* Immunity Booster: Just 2 kiwis meet your daily Vitamin C need. Antioxidants strengthen immune system and reduce inflammatory responses. Digestive Health: 5g fiber + actinidin enzyme aids protein digestion in stomach & small intestine. Reduces constipation, bloating, and IBS symptoms. Prebiotics feed good gut bacteria. Heart Health: 800mg potassium lowers blood pressure. Fiber reduces LDL "bad" cholesterol. Regular intake cuts cardiovascular disease risk. Eye Protection: Lutein & zeaxanthin carotenoids protect retina from blue light, preventing cataracts & macular degeneration. Skin Glow: Vitamin C boosts collagen production. Vitamin E & antioxidants fight wrinkles and aging.

Black Raisins (Kishmish) - Ayurveda’s Natural Blood Purifier Made by sun-drying red-black grapes without sulfur treatment, black raisins are smaller, tangier, and more nutrient-dense than golden ones. Revered in Ayurveda for centuries as “Rakta Shodhak” - blood purifier. *Health Benefits* Anemia: 35% more iron than golden raisins. Iron + copper + B vitamins rapidly boost hemoglobin. Doctors prefer black raisins post-delivery & during periods. Blood Purifier & Liver Detox: Soaked black raisin water flushes toxins from liver, clears acne, and improves skin glow. Bone Health: Highest boron content aids calcium & magnesium absorption, preventing osteoporosis. Heart & Cholesterol: 4.5g fiber lowers LDL "bad" cholesterol by 13%. 749mg potassium controls BP. Hair Fall Control: Iron + Vitamin C + antioxidants improve scalp blood flow, reducing hair fall & premature greying.Better Sleep: Natural melatonin + iron help insomnia. Soak 5-6 in milk at night for sound sleep.

Golden Raisins (Yellow Kishmish)- The Golden Glow of Nutrition Made from green Thompson seedless grapes treated with sulfur dioxide and dried in shade, golden raisins retain their beautiful amber-gold color. They are plumper, juicier, and sweeter than black raisins. *Health Benefits:* Best for Anemia: 1.9mg iron + Vitamin C per 100g boosts hemoglobin fast. Doctors recommend for pregnant women & children. Digestion & Liver Detox: 3.7g fiber relieves constipation. Soaked raisin water in the morning detoxes liver and reduces acidity. Bone Strength: Boron + Calcium combo improves calcium absorption and prevents osteoporosis. Excellent for post-menopausal women. Heart & BP: 746mg potassium controls blood pressure. Antioxidants prevent LDL oxidation, protecting your heart. Skin & Hair: Resveratrol & phenolic acids fight wrinkles and premature aging. Iron reduces hair fall. Eye Health: Polyphenolic phytonutrients protect eyes from free radical damage, cataracts, and macular degeneration.

ఎండుద్రాక్ష (Raisins) Nature’s Candy Packed in Sunshine Made by sun-drying grapes, raisins are one of the oldest and most loved dried fruits. As water evaporates, nutrients and natural sugars become 3-4x more concentrated, creating a sweet, energy-dense superfood. *Health Benefits:* Instant Energy: Natural glucose & fructose provide quick energy - perfect for athletes, hikers, and kids. Digestive Health: 1.9g fiber + tartaric acid relieve constipation and feed good gut bacteria. 2 servings daily may improve colon function and reduce colon cancer risk. Heart Healthy: Potassium lowers blood pressure. Fiber reduces LDL "bad" cholesterol by up to 13%. FDA recognizes raisins may reduce coronary heart disease risk. Fights Anemia: Iron, copper, and B vitamins help produce red blood cells and boost hemoglobin. Great for iron-deficiency anemia.

Walnuts (Akhrot) - The Brain-Shaped Brain Food Resembling the human brain, walnuts have earned the name "brain food" for good reason. Originating from the Mediterranean and Central Asia, they've been part of the human diet for thousands of years. *Health Benefits:* Heart Health: Omega-3 ALA and polyunsaturated fats lower LDL "bad" cholesterol and reduce blood pressure. FDA approved health claim: 1.5oz walnuts daily may reduce coronary heart disease risk. Brain Function: Omega-3s, Vitamin E, and polyphenols reduce brain inflammation and oxidative damage. May improve memory and slow age-related cognitive decline & Alzheimer's risk. Anti-Inflammatory: Ellagic acid, gallic acid, and urolithins fight inflammation throughout the body. Cancer Protection: Antioxidants, phytosterols, and omega-3s are linked to reduced risk of certain cancers. Gut Health: 43g daily increases probiotics and beneficial gut bacteria. Blood Sugar: Improves lipid profiles and reduces type 2 diabetes risk.

Anjeer (Dried Figs) - Nature’s Candy Packed with Wellness Belonging to the mulberry family, figs have been prized since 5000 BC. When sun-dried, they turn into "Anjeer" - a sweet, chewy, nutrient-dense superfood used in traditional Indian sweets and Ayurveda. *Health Benefits:* Digestive Health: 9.8g fiber prevents constipation and acts as a prebiotic for gut bacteria. Soaking overnight improves digestibility. Bone & Joint Strength: Calcium, magnesium, potassium & phosphorus support bone density and joint mobility. Helps fight osteoporosis. Heart Health: Potassium controls blood pressure, while fiber lowers cholesterol. Fights Anemia: Iron content boosts hemoglobin levels. Instant Energy: Natural sugars 47.9g provide quick energy - perfect pre/post workout snack.

Green Pistachios - The Colorful Celebration of Nutrition Known as "Green Gold", pistachios are more than just a garnish. With their unique green & purple kernels, they are one of the few plant sources of "complete protein". *Health Benefits:* Heart Healthy: Monounsaturated fats & phytosterols lower LDL "bad" cholesterol and boost HDL. Potassium helps reduce blood pressure. Eye Protection: Lutein & zeaxanthin antioxidants protect against blue light damage and age-related macular degeneration. Blood Sugar Friendly: Low glycemic index. 49 nuts have only 8g carbs & 2g sugar. Perfect snack for diabetics. Weight Management: Protein & fiber promote satiety. Shelling them slows eating, promoting mindful snacking. Studies show nuts don't increase BMI. Complete Protein: Great for vegetarians - a handful has as much protein as an egg. Immunity Boost: Vitamin B6, zinc, and antioxidants help your immune system function at its best.

Green Pistachios - The Colorful Celebration of Nutrition Known as "Green Gold", pistachios are more than just a garnish. With their unique green & purple kernels, they are one of the few plant sources of "complete protein". *Health Benefits:* Heart Healthy: Monounsaturated fats & phytosterols lower LDL "bad" cholesterol and boost HDL. Potassium helps reduce blood pressure. Eye Protection: Lutein & zeaxanthin antioxidants protect against blue light damage and age-related macular degeneration. Blood Sugar Friendly: Low glycemic index. 49 nuts have only 8g carbs & 2g sugar. Perfect snack for diabetics. Weight Management: Protein & fiber promote satiety. Shelling them slows eating, promoting mindful snacking. Studies show nuts don't increase BMI. Complete Protein: Great for vegetarians - a handful has as much protein as an egg. Immunity Boost: Vitamin B6, zinc, and antioxidants help your immune system function at its best.

Almonds - The "King of Nuts" for Complete Nutrition Known as the "King of Nuts", almonds are actually seeds from the almond tree, prized for thousands of years for their taste and incredible health benefits. *Health Benefits:* Heart Health: Mono-unsaturated fats, Vitamin E, and magnesium help lower LDL "bad" cholesterol and reduce heart disease risk. The AHA recommends a small handful daily. Weight Management: Protein & fiber promote satiety and curb cravings. Studies show 1.5oz of almonds daily reduced hunger without weight gain. Bones & Blood Sugar: Calcium, magnesium, and phosphorus strengthen bones. Almonds help regulate blood sugar levels.

Cashew Nuts - Nature’s Delicious Treasure of Nutrients Cashews are not just a dry fruit, but a powerhouse of health benefits. With a sweet, creamy taste, cashews are actually seeds that grow on tropical evergreen trees. *Health Benefits:* Heart Health: Good fats help lower bad cholesterol and protect heart health. Magnesium relaxes blood vessels and reduces the risk of high blood pressure. Weight Management: Healthy fats & protein promote a feeling of fullness, helping control overeating. Bones & Immunity: Calcium, magnesium, copper, and zinc keep bones strong. Copper & zinc help boost immunity. Blood Sugar Control: Helps regulate blood sugar levels. Skin & Hair: Vitamin E & antioxidants improve skin health and promote hair growth.